Coach Ron’s Boxing Program

Introduction

Welcome to Coach Ron’s Boxing, where we offer youth and adult boxing training for all skill levels in a structured and supportive environment. Whether your goal is learning proper boxing technique, improving fitness, building confidence, or simply staying active, our program is designed to meet you where you are. Youth boxing training is available for ages 9 to 14 and is offered three days a week, while adult training and Open Gym access are available seven days a week.

We are a USA Amateur Boxing gym built for everyday people, not just fighters. Most of our members train for fitness, skill development, and confidence rather than competition. Our experienced coaches teach authentic boxing technique in a welcoming, pressure free environment. While competitive opportunities are available for those who want them, competition is never the focus and never a requirement.

Boxing Fundamentals and Technique for All Levels

Our training sessions teach the core fundamentals of boxing, including:

  • Footwork, stance, and defensive techniques

  • Jab, cross, hook, uppercut, and combination drills

  • Bag work, mitt training, and pad work

  • Controlled sparring opportunities for those interested

These sessions are available for youth (ages 9–14) and adults, and form the foundation for both fitness-focused training and fight preparation.

Boxing Fitness and Optional Competition

At Coach Ron’s Boxing, we offer programs for every goal, whether you want boxing fitness and conditioning or training for amateur competition.

Fitness-Focused Training:

Many students join for boxing fitness, conditioning, and overall health, without any interest in competing. These training sessions help you:

  • Build full-body strength, endurance, and cardiovascular fitness

  • Improve agility, coordination, and mental focus

  • Reduce stress and boost confidence

  • Enjoy fun, engaging workouts for youth and adults

  • Learn boxing skills and techniques at your own pace

Levels and Progression

The hand wrap colors are as follows:

  • White

  • Yellow

  • Blue

  • Red

  • Black

Display case with hand wrap progression arranged from white to black, labeled with 'Stick & Move Techniques.'