Our Program
Introduction
Welcome to Coach Ron’s Boxing, where we offer youth and adult boxing training for all skill levels in a structured and supportive environment. Whether your goal is learning proper boxing technique, improving fitness, building confidence, or simply staying active, our program is designed to meet you where you are. Youth boxing training is available for ages 9 to 14 and is offered three days a week, while adult training and Open Gym access are available seven days a week.
We are a USA Amateur Boxing gym built for everyday people, not just fighters. Most of our members train for fitness, skill development, and confidence rather than competition. Our experienced coaches teach authentic boxing technique in a welcoming, pressure free environment. While competitive opportunities are available for those who want them, competition is never the focus and never a requirement.
These Training Sessions Will Help You:
Build full-body strength, endurance, and cardiovascular fitness
Improve agility, coordination, and mental focus
Reduce stress and boost confidence
Enjoy fun, engaging workouts for youth and adults
Learn boxing skills and techniques at your own pace
Adult Boxing
(Ages 15+)
Real boxing technique from Level 1 fundamentals through advanced training and sparring; build fitness, learn self-defense, and get improve your skills.
Classes offered (7) Days a week
Open Gym included
Women’s Fitness
Boxing
A high-energy, boxing workout built for women, by coaches who care about your goals. Judgement free, no experience necessary!
Classes offered (3) Days a week
Youth Boxing
(Ages 9-14)
Fundamentals, discipline, and confidence for younger athletes. Learn real skills in a coach-led, supportive environment.
Classes offered (3) Days a week
Boxing Fundamentals and Technique for All Levels
Our training sessions teach the core fundamentals of boxing, including:
Footwork, stance, and defensive techniques
Jab, cross, hook, uppercut, and combination drills
Bag work, mitt training, and pad work
Controlled sparring opportunities for those interested
These sessions are available for youth (ages 9–14) and adults, and form the foundation for both fitness-focused training and fight preparation.
Levels and Progression
The hand wrap colors are as follows:
White
Yellow
Blue
Red
Black
