FAQ

  • Not at all! Coach Ron's Boxing welcomes beginners of all experience levels. Whether you've never thrown a punch before or have previous boxing experience, our coaches will help you learn proper technique, build confidence, and progress at your own pace.

  • No. Sparring is not required for everyone. Our training includes technique, conditioning, bag work, mitt work, and fitness. If you're interested in sparring, our coaches can help you prepare when you're ready.

  • Wear comfortable athletic clothing and bring a water bottle, towel if desired, and your boxing gloves if you have them.

    For footwear, street shoes are not permitted on the training floor. We recommend getting a dedicated pair of boxing or wrestling shoes for class. These provide the grip, support, and mobility needed for boxing training and help keep our training area clean and safe.

    Most importantly, come ready to work hard and have fun!

  • Yes! We offer youth boxing programs designed to help kids build discipline, confidence, coordination, and fitness in a positive and supportive environment.

    We offer two youth classes:

    • Ages 9–11

    • Ages 12–15

    Both programs focus on learning the fundamentals of boxing while developing fitness, focus, and confidence in a structured and encouraging environment.

  • Membership pricing depends on the program and membership option you choose. Please see our Pricing breakdown here

  • We offer both contract and month-to-month membership options.

    Our 6-month and 1-year memberships offer discounted monthly rates, while month-to-month memberships are available for those who prefer more flexibility. We also offer paid-in-full options and family discounts.

    We'll go over the available membership options with you so you can choose the one that best fits your training goals and needs.

  • Yes! We encourage prospective members to experience the gym and see if Coach Ron's Boxing is the right fit for them.

    Click Here‍ to sign up and schedule your trial class.

  • No, you don't necessarily need your own gloves to get started. However, having your own properly fitted gloves is recommended for hygiene, comfort, and long-term training. Ask us about available equipment options.

  • Our gym shirt requirement helps create a sense of community, professionalism, and team identity. It also ensures that everyone training in the gym represents the same positive, respectful environment we're committed to building.